Seminars
Dangers and prevention (objective and subjective)
Personal preparation
Clothing and gear
Nutrition
Meteorology and meteorology-related mountain risks
Heat exhaustion
Rain
Thunderstorms
Fog
Hypothermia
Snow and glaze
Self-rescue and rescue
Stress
First rescue
Warning and waiting for rescue
How technology helps

Training in the fields (two field trips)
How to walk in the mountains on different terrains (road, path, loose gravel, bench, summit)
Understanding terrain difficulties and relation with our own capabilities
How to safely perform geological activities
Orienteering in the fog or in case of low visibility
First rescue
Organized rescue